Easy Weight Loss? Intermittent Calorie Reduction Can Lead To Weight Control

He interviewed Dr. Krista A. Varaday on the video clip (shown above) for the BBC documentary. More human studies are needed to evaluate the health benefits of intermittent fasting or calorie restriction. For the original version including any supplementary images or video, visit http://www.examiner.com/article/easy-weight-loss-intermittent-calorie-reduction-can-lead-to-weight-control Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women…

Restrictive Dieting Harms Your Health In Seven Major Ways

Dieting Makes You Fat Protein deficiency Amino acids derived from proteins are used in the body to produce powerful mood-lifting chemicals like serotonin and melatonin are to thank for our sense of well-being and restful sleep. When consuming fewer calories – and amino acids – than are needed, serotonin deficiency can lead to low self-esteem,…